FOR WORK LIFE
Create the Life you really want to Live.
WORK LIFE BALANCE
"... so balance becomes your ability to flex and flow whilst maintaining sight of the higher goal"
Life Balance looks different for each of us
Finding your way to a more Balanced Life will be a different road for each person and a Life Coach is an invaluable guide on that journey.
There will be times where one area of life needs more attention and energy than another, so learning to balance your work-life is being able to flex and flow whilst maintaining sight of the higher goal.
It's easy to recognise when Life has become Unbalanced.
Time seems finite, life and work are pulling in different directions, we start feeling disengaged, stressed, exhausted and eventually we burnout. Relationships feel like hard work and our dreams move further away.
HOW COACHING CAN
As life is so inter-connected, if one or more areas of your life is out of balance it can impact your overall quality of life, so life coaching takes a holistic approach to improving every area your life.
Coaching is tailored to your unique situation with each session created in response to overcoming your challenges and reaching your goals.
Emergent and self directed learning means we work at your pace
to create the life you want to live.
We embed the tools, strategies and habits that will have the greatest impact in your life. With regular 'checkins' we are able to make course corrections to keep the coaching relevant to your unique situation.
Life Strategy Plan - set visions and realistic goals
Mindsets - flip negative thinking & self talk
Develop real self care practises
Tools for Emotional Intelligence to reduce stress & anxiety
Resilience training to cope in challenging times or chaos
Live a more authentic and confident life with Self Empowerment
Implement changes easily with the power of positive habits
Communication techniques for better personal & professional relationships
Discover real love and connection through genuine relationships
Make a smooth career change or accelerate your current career
Make small steps or large leaps towards your goals
"Engaging Lauren as a Life Coach has been a great move for my business.
I was able to gain new perspectives and refocus my business goals and achieve my objectives. I found this to be a very professional and personal service which combined both Leadership and Personal Development."
"You don't realise how valuable this process can be, until one day you reflect back on the life you used to lead and think to yourself...
WOW - I'm glad I'm not that person anymore.
It wasn't easy, but with Lauren's help I was able to change my life
I can't thank her enough."