WORK LIFE BALANCE
"... so balance becomes your ability to flex and flow whilst maintaining sight of the higher goal"
Life Balance looks different for each of us
Finding your way to a more Balanced Life will be a different road for each person and a Life Coach is an invaluable guide on that journey.
There will be times where one area of life needs more attention and energy than another, so learning to balance your work-life is being able to flex and flow whilst maintaining sight of the higher goal.
It's easy to recognise when Life has become Unbalanced.
Time seems finite, life and work are pulling in different directions, we start feeling disengaged, stressed, exhausted and eventually we burnout. Relationships feel like hard work and our dreams move further away.
HOW COACHING CAN
As life is so inter-connected, if one or more areas of your life is out of balance it can impact your overall quality of life, so life coaching takes a holistic approach to improving every area your life. Coaching is tailored to your unique situation with each session created in response to overcoming your challenges and reaching your goals.
Emergent and self directed learning means we work at your pace to embed the tools, strategies and habits that will have the greatest impact in your life. Helping you make course corrections that empower change with freedom, happiness and wellbeing along the way.
With the added benefit of being a trained Leadership consultant, I can also teach you the skills and tools of highly successful leaders to help develop as a Leader or advance your career.
Become clear about the ultimate life you want to live
Life Strategy Plan - set visions and realistic goals for every area of your life
Mindsets - Learn how to shift negative thinking & self talk
Tools for Emotional Intelligence to eliminate stress & control anxiety
Resilience & adaptability training to cope in challenging times or chaos
Discover your voice & live a more authentic and confident life with self empowerment
Take control of your life from finances to family, from relationships to health and career
Communication techniques for better personal & professional relationships
Discover real love and connection with genuine relationships
Learn how to navigate difficult conversations and work with tricky personalities
Make a smooth career change or accelerate your current career
Stop managing others and become an empowering leader
Build a high performing team and watch your business grow
"Engaging Lauren as a Life Coach has been a
breathe of fresh air for my business.
I was able to gain new perspectives and refocus my business goals and achieve my objectives. I found this to be a very professional and personal service which combined both Leadership and Personal Development."
"You don't realise how valuable this process can be, until one day you reflect back on the life you used to lead and think to yourself...
WOW - I'm glad I'm not that person anymore.
With Lauren's help I was able to change my life - Thank you."