LIFE COACHING FOR WORK LIFE

balance

Create the Life you really want to Live.

 

WORK LIFE BALANCE

"... so balance becomes your ability to flex and flow whilst maintaining sight of the higher goal"

Life Balance looks different for each of us

Finding your way to a more Balanced Life will be a different road for each person and a Life Coach is an invaluable guide on that journey.

There will be times where one area of life needs more attention and energy than another, so learning to balance your work-life is being able to flex and flow whilst maintaining sight of the higher goal. 

It's easy to recognise when Life has become Unbalanced. 

Time seems finite, life and work are pulling in different directions, we start feeling disengaged, stressed, exhausted and eventually we burnout. Relationships feel like hard work and our dreams move further away.   

How do you know when your Life is in Balance?

Clients have described a feeling of spaciousness, relaxation and calm even amongst the chaos. Self confidence, drive and motivation. A greater sense of freedom, hope and happiness or have time to spend on the things that spark joy in their lives.  

receive a free 30 minute consultation to find out how life coaching can help you.

HOW COACHING CAN

HELP YOU

Life coaching looks at every area of your life and together we develop a Life Strategy plan. Together, we work to bring balance to all areas of your life, for greater freedom, happiness and success. 

 

With the added benefit of being a trained Leadership consultant, I can also teach you the skills and tools of highly successful leaders to help develop as a Leader or advance your career. 

  • start with a Life Strategy plan

  • develop a new vision for your life or career

  • change subconscious thinking and old patterns of behaviour

  • learn emotional intelligence tools to recognise your triggers & reduce stress

  • build your resilience and adaptability skills

  • find your motivation, self confidence and leverage your strengths 

  • improve your most valuable relationships for deeper connections

  • accelerate your career, develop your leadership or build a high performance team  ​

  • learn the mindsets and daily habits to live a balanced life

  • create your ideal work - life balance for greater success in all areas of your life.

 

TESTIMONIALS

"Engaging Lauren as a Life Coach has been a

breathe of fresh air for my business. 

I was able to gain new perspectives and refocus my business goals and achieve my objectives. I found this to be a very professional and personal service which combined both Leadership and Personal Development."

DANIEL 43

SENIOR EXECUTIVE

"You don't realise how valuable this process can be, until one day you reflect back on the life you used to lead and think to yourself...

WOW - I'm glad I'm not that person anymore.

With Lauren's help I was able to change my life - Thank you."

HAYLEY 41

PROFESSIONAL

1/10

CONTACT

LAUREN SMITH

Offices Coffs Harbour 2450

Office hours: Monday - Friday

10am - 5pm

After hours or weekend sessions can be arranged.

National and International sessions held via zoom video conferencing.

0423 927 028 call or text

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