You are not broken, the system is broken.
I have so many clients who tell me what it's like to work within a broken system. teachers, nurses, executives, politicians, builders,...
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Lauren Smith
- 3 min
The Power of Positive Habits
Creating the Life that your really want to Live is a journey of a thousand steps. So what if you could make those steps as easy as...
Lauren Smith
- 3 min
Seeking Validation
Validation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch,...
Lauren Smith
- 4 min
Surrender the Mind
If you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left...
Lauren Smith
- 4 min
What are your feelings telling you?
Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.
Lauren Smith
- 4 min
Mindfulness explained
A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
Lauren Smith
- 3 min
Our Collective Fear
Our collective fears have become the pink elephant that everyone ignores until triggered by chaos when it reacts with irrational hysteria.
Lauren Smith
- 3 min
Looking for yourself?
Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.
Lauren Smith
- 4 min
Unlock your Heart
Have you heard the Japanese legend of the Red String of Fate?. Legend has it that a red string is tied to the little pinkie fingers of...
Lauren Smith
- 2 min
Life begins outside the box
We create the box that we live within. Learn how to expand your comfort zone & let more of LIFE in.
Lauren Smith
- 2 min
Self Care in times of Chaos
Self Care is the ability to recognise what needs to be in our inner circle (our daily life) and what doesn't.
Lauren Smith
- 3 min
Am i Overthinking?
Do you find yourself frequently overthinking or know someone who does?
Here is ten ways to stop overthinking.
Lauren Smith
- 3 min
Are you ready for love?
Are you ready for that big love? I'm talking about the kind of love that comes easily, someone you are aligned to - your ideal partner...
Lauren Smith
- 5 min
Emotional burnout
Emotional burnout can leave you feeling numb, unable to cry, lack empathy towards others, disconnect or dissociate from others.
Lauren Smith
- 5 min
Mental Burnout
Mental burnout is a result of the fast paced society that we have created. It is our internal red flag that our lifestyle is out of balance.
Lauren Smith
- 2 min
Self love is bullsh*t
Have you ever been told or read in a book somewhere that you need to love yourself? If you can't love yourself then you can't love another?
Lauren Smith
- 4 min
Honour Endings
Life is a cycle of beginnings and endings, yet our society has taught that beginnings are to be celebrated and endings are to be forgotten.
Lauren Smith
- 5 min
Path to Financial Freedom.
Generating and sustaining wealth takes some internal shifts. Learn what it takes to go to financial freedom.
Lauren Smith
- 4 min
Successful Teamwork
The skills required to build a high performance team are the same whether you run a busy cafe or oversee a multi-million dollar portfolio.
Lauren Smith
- 3 min
What do you think about Money?
It takes a mind-shift to make lasting positive changes to your financial situation.
New habits and behaviours need to be embedded. Learn how