Seeking Validation
Validation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch,...
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Lauren Smith
- 4 min
Surrender the Mind
If you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left...
Lauren Smith
- 4 min
What are your feelings telling you?
Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.
Lauren Smith
- 4 min
Mindfulness explained
A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
Lauren Smith
- 3 min
Our Collective Fear
Our collective fears have become the pink elephant that everyone ignores until triggered by chaos when it reacts with irrational hysteria.
Lauren Smith
- 4 min
Unlock your Heart
Have you heard the Japanese legend of the Red String of Fate?. Legend has it that a red string is tied to the little pinkie fingers of...
Lauren Smith
- 2 min
Self Care in times of Chaos
Self Care is the ability to recognise what needs to be in our inner circle (our daily life) and what doesn't.
Lauren Smith
- 3 min
Am i Overthinking?
Do you find yourself frequently overthinking or know someone who does?
Here is ten ways to stop overthinking.
Lauren Smith
- 5 min
Emotional burnout
Emotional burnout can leave you feeling numb, unable to cry, lack empathy towards others, disconnect or dissociate from others.
Lauren Smith
- 5 min
Mental Burnout
Mental burnout is a result of the fast paced society that we have created. It is our internal red flag that our lifestyle is out of balance.
Lauren Smith
- 2 min
Self love is bullsh*t
Have you ever been told or read in a book somewhere that you need to love yourself? If you can't love yourself then you can't love another?
Lauren Smith
- 4 min
Honour Endings
Life is a cycle of beginnings and endings, yet our society has taught that beginnings are to be celebrated and endings are to be forgotten.
Lauren Smith
- 3 min
Self Faith
deeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.
Lauren Smith
- 2 min
Silence is Leadership Key
How being silent and listening can help you be a better Leader in every relationship, meeting & conversation.
Lauren Smith
- 2 min
Respond rather than React.
Leaders who react are constantly fighting fires. Leaders who respond can prevent a blaze from igniting.