LAUREN SMITH

Personal Life Coach

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    Seeking Validation
    Lauren Smith
    • 3 min

    Seeking Validation

    Validation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch,...
    Surrender the Mind
    Lauren Smith
    • 4 min

    Surrender the Mind

    If you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left...
    What are your feelings telling you?
    Lauren Smith
    • 4 min

    What are your feelings telling you?

    Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.
    Mindfulness explained
    Lauren Smith
    • 4 min

    Mindfulness explained

    A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
    Our Collective Fear
    Lauren Smith
    • 3 min

    Our Collective Fear

    Our collective fears have become the pink elephant that everyone ignores until triggered by chaos when it reacts with irrational hysteria.
    Unlock your Heart
    Lauren Smith
    • 4 min

    Unlock your Heart

    Have you heard the Japanese legend of the Red String of Fate?. Legend has it that a red string is tied to the little pinkie fingers of...
    Self Care in times of Chaos
    Lauren Smith
    • 2 min

    Self Care in times of Chaos

    Self Care is the ability to recognise what needs to be in our inner circle (our daily life) and what doesn't.
    Am i Overthinking?
    Lauren Smith
    • 3 min

    Am i Overthinking?

    Do you find yourself frequently overthinking or know someone who does? Here is ten ways to stop overthinking.
    Emotional burnout
    Lauren Smith
    • 5 min

    Emotional burnout

    Emotional burnout can leave you feeling numb, unable to cry, lack empathy towards others, disconnect or dissociate from others.
    Mental Burnout
    Lauren Smith
    • 5 min

    Mental Burnout

    Mental burnout is a result of the fast paced society that we have created. It is our internal red flag that our lifestyle is out of balance.
    Self love is bullsh*t
    Lauren Smith
    • 2 min

    Self love is bullsh*t

    Have you ever been told or read in a book somewhere that you need to love yourself? If you can't love yourself then you can't love another?
    Honour Endings
    Lauren Smith
    • 4 min

    Honour Endings

    Life is a cycle of beginnings and endings, yet our society has taught that beginnings are to be celebrated and endings are to be forgotten.
    Self Faith
    Lauren Smith
    • 3 min

    Self Faith

    deeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.
    Silence is Leadership Key
    Lauren Smith
    • 2 min

    Silence is Leadership Key

    How being silent and listening can help you be a better Leader in every relationship, meeting & conversation.
    Respond rather than React.
    Lauren Smith
    • 2 min

    Respond rather than React.

    Leaders who react are constantly fighting fires. Leaders who respond can prevent a blaze from igniting.

    CONTACT

    LAUREN SMITH

    balancemyworklife@gmail.com

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    Offices Korora Coffs Harbour 2450

    Life coaching can also be conducted live via zoom. 

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