
Seeking Validation
Validation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch,...
Seeking Validation
Surrender the Mind
What are your feelings telling you?
Mindfulness explained
Our Collective Fear
Unlock your Heart
Self Care in times of Chaos
Am i Overthinking?
Emotional burnout
Mental Burnout
Self love is bullsh*t
Honour Endings
Self Faith
Silence is Leadership Key
Respond rather than React.