Lauren Smith3 minSeeking ValidationValidation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch,...
Lauren Smith4 minSurrender the MindIf you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left...
Lauren Smith4 minWhat are your feelings telling you?Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.
Lauren Smith4 minMindfulness explainedA Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
Lauren Smith3 minOur Collective FearOur collective fears have become the pink elephant that everyone ignores until triggered by chaos when it reacts with irrational hysteria.
Lauren Smith4 minUnlock your HeartHave you heard the Japanese legend of the Red String of Fate?. Legend has it that a red string is tied to the little pinkie fingers of...
Lauren Smith2 minSelf Care in times of ChaosSelf Care is the ability to recognise what needs to be in our inner circle (our daily life) and what doesn't.
Lauren Smith3 minAm i Overthinking?Do you find yourself frequently overthinking or know someone who does? Here is ten ways to stop overthinking.
Lauren Smith5 minEmotional burnoutEmotional burnout can leave you feeling numb, unable to cry, lack empathy towards others, disconnect or dissociate from others.
Lauren Smith5 minMental BurnoutMental burnout is a result of the fast paced society that we have created. It is our internal red flag that our lifestyle is out of balance.
Lauren Smith2 minSelf love is bullsh*tHave you ever been told or read in a book somewhere that you need to love yourself? If you can't love yourself then you can't love another?
Lauren Smith4 minHonour EndingsLife is a cycle of beginnings and endings, yet our society has taught that beginnings are to be celebrated and endings are to be forgotten.
Lauren Smith3 minSelf Faithdeeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.
Lauren Smith2 minSilence is Leadership KeyHow being silent and listening can help you be a better Leader in every relationship, meeting & conversation.
Lauren Smith2 minRespond rather than React.Leaders who react are constantly fighting fires. Leaders who respond can prevent a blaze from igniting.