Lauren Smith4 minSurrender the MindIf you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left...
Lauren Smith4 minMindfulness explainedA Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
Lauren Smith3 minSelf Faithdeeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.