You are not broken, the system is broken.
I have so many clients who tell me what it's like to work within a broken system. teachers, nurses, executives, politicians, builders,...
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Lauren Smith
- 3 min
The Power of Positive Habits
Creating the Life that your really want to Live is a journey of a thousand steps. So what if you could make those steps as easy as...
Lauren Smith
- 3 min
Seeking Validation
Validation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch,...
Lauren Smith
- 4 min
Surrender the Mind
If you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left...
Lauren Smith
- 4 min
Mindfulness explained
A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
Lauren Smith
- 3 min
Looking for yourself?
Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.
Lauren Smith
- 2 min
Life begins outside the box
We create the box that we live within. Learn how to expand your comfort zone & let more of LIFE in.
Lauren Smith
- 3 min
Am i Overthinking?
Do you find yourself frequently overthinking or know someone who does?
Here is ten ways to stop overthinking.
Lauren Smith
- 3 min
Are you ready for love?
Are you ready for that big love? I'm talking about the kind of love that comes easily, someone you are aligned to - your ideal partner...
Lauren Smith
- 2 min
Self love is bullsh*t
Have you ever been told or read in a book somewhere that you need to love yourself? If you can't love yourself then you can't love another?
Lauren Smith
- 4 min
Honour Endings
Life is a cycle of beginnings and endings, yet our society has taught that beginnings are to be celebrated and endings are to be forgotten.
Lauren Smith
- 4 min
Successful Teamwork
The skills required to build a high performance team are the same whether you run a busy cafe or oversee a multi-million dollar portfolio.
Lauren Smith
- 2 min
Create your Life!
Every thought, every action, every reaction, is a choice which is creating your life. Here's how to create tomorrow differently.
Lauren Smith
- 3 min
Self Faith
deeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.
Lauren Smith
- 2 min
Make your values your priority
Actions are driven by our subconscious values. Awareness of what is really driving us, enables us to take control & change direction.
Lauren Smith
- 2 min
Emotional Intelligence is your internal guidance system
When talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"
Lauren Smith
- 2 min
Purpose is critical to Life Balance
Purpose is something you create for yourself.
Simply put: Purpose is the reason you get up in the morning.