LAUREN SMITH

Personal Life Coach

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    You are not broken, the system is broken.
    Lauren Smith
    • 2 min

    You are not broken, the system is broken.

    I have so many clients who tell me what it's like to work within a broken system. teachers, nurses, executives, politicians, builders,...
    The Power of Positive Habits
    Lauren Smith
    • 3 min

    The Power of Positive Habits

    Creating the Life that your really want to Live is a journey of a thousand steps. So what if you could make those steps as easy as...
    Seeking Validation
    Lauren Smith
    • 3 min

    Seeking Validation

    Validation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch,...
    Surrender the Mind
    Lauren Smith
    • 4 min

    Surrender the Mind

    If you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left...
    Mindfulness explained
    Lauren Smith
    • 4 min

    Mindfulness explained

    A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
    Looking for yourself?
    Lauren Smith
    • 3 min

    Looking for yourself?

    Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.
    Life begins outside the box
    Lauren Smith
    • 2 min

    Life begins outside the box

    We create the box that we live within. Learn how to expand your comfort zone & let more of LIFE in.
    Am i Overthinking?
    Lauren Smith
    • 3 min

    Am i Overthinking?

    Do you find yourself frequently overthinking or know someone who does? Here is ten ways to stop overthinking.
    Are you ready for love?
    Lauren Smith
    • 3 min

    Are you ready for love?

    Are you ready for that big love? I'm talking about the kind of love that comes easily, someone you are aligned to - your ideal partner...
    Self love is bullsh*t
    Lauren Smith
    • 2 min

    Self love is bullsh*t

    Have you ever been told or read in a book somewhere that you need to love yourself? If you can't love yourself then you can't love another?
    Honour Endings
    Lauren Smith
    • 4 min

    Honour Endings

    Life is a cycle of beginnings and endings, yet our society has taught that beginnings are to be celebrated and endings are to be forgotten.
    Successful Teamwork
    Lauren Smith
    • 4 min

    Successful Teamwork

    The skills required to build a high performance team are the same whether you run a busy cafe or oversee a multi-million dollar portfolio.
    Create your Life!
    Lauren Smith
    • 2 min

    Create your Life!

    Every thought, every action, every reaction, is a choice which is creating your life. Here's how to create tomorrow differently.
    Self Faith
    Lauren Smith
    • 3 min

    Self Faith

    deeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.
    Make your values your priority
    Lauren Smith
    • 2 min

    Make your values your priority

    Actions are driven by our subconscious values. Awareness of what is really driving us, enables us to take control & change direction.
    Emotional Intelligence is your internal guidance system
    Lauren Smith
    • 2 min

    Emotional Intelligence is your internal guidance system

    When talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"
    Purpose is critical to Life Balance
    Lauren Smith
    • 2 min

    Purpose is critical to Life Balance

    Purpose is something you create for yourself. Simply put: Purpose is the reason you get up in the morning.

    CONTACT

    LAUREN SMITH

    balancemyworklife@gmail.com

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    Offices Korora Coffs Harbour 2450

    Life coaching can also be conducted live via zoom. 

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