Lauren Smith2 minYou are not broken, the system is broken.I have so many clients who tell me what it's like to work within a broken system. teachers, nurses, executives, politicians, builders,...
Lauren Smith3 minThe Power of Positive HabitsCreating the Life that your really want to Live is a journey of a thousand steps. So what if you could make those steps as easy as...
Lauren Smith3 minSeeking ValidationValidation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch,...
Lauren Smith4 minSurrender the MindIf you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left...
Lauren Smith4 minMindfulness explainedA Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
Lauren Smith3 minLooking for yourself?Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.
Lauren Smith2 minLife begins outside the boxWe create the box that we live within. Learn how to expand your comfort zone & let more of LIFE in.
Lauren Smith3 minAm i Overthinking?Do you find yourself frequently overthinking or know someone who does? Here is ten ways to stop overthinking.
Lauren Smith3 minAre you ready for love? Are you ready for that big love? I'm talking about the kind of love that comes easily, someone you are aligned to - your ideal partner...
Lauren Smith2 minSelf love is bullsh*tHave you ever been told or read in a book somewhere that you need to love yourself? If you can't love yourself then you can't love another?
Lauren Smith4 minHonour EndingsLife is a cycle of beginnings and endings, yet our society has taught that beginnings are to be celebrated and endings are to be forgotten.
Lauren Smith4 minSuccessful TeamworkThe skills required to build a high performance team are the same whether you run a busy cafe or oversee a multi-million dollar portfolio.
Lauren Smith2 minCreate your Life!Every thought, every action, every reaction, is a choice which is creating your life. Here's how to create tomorrow differently.
Lauren Smith3 minSelf Faithdeeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.
Lauren Smith2 minMake your values your priorityActions are driven by our subconscious values. Awareness of what is really driving us, enables us to take control & change direction.
Lauren Smith2 minEmotional Intelligence is your internal guidance systemWhen talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"
Lauren Smith2 minPurpose is critical to Life BalancePurpose is something you create for yourself. Simply put: Purpose is the reason you get up in the morning.