Lauren Smith4 minMindfulness explainedA Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
Lauren Smith3 minAm i Overthinking?Do you find yourself frequently overthinking or know someone who does? Here is ten ways to stop overthinking.
Lauren Smith2 minCreate your Life!Every thought, every action, every reaction, is a choice which is creating your life. Here's how to create tomorrow differently.
Lauren Smith2 minMake your values your priorityActions are driven by our subconscious values. Awareness of what is really driving us, enables us to take control & change direction.
Lauren Smith2 minEmotional Intelligence is your internal guidance systemWhen talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"
Lauren Smith2 minPurpose is critical to Life BalancePurpose is something you create for yourself. Simply put: Purpose is the reason you get up in the morning.