A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.

Do you find yourself frequently overthinking or know someone who does? Here is ten ways to stop overthinking.

Every thought, every action, every reaction, is a choice which is creating your life. Here's how to create tomorrow differently.

Actions are driven by our subconscious values. Awareness of what is really driving us, enables us to take control & change direction.

When talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"

Purpose is something you create for yourself. Simply put: Purpose is the reason you get up in the morning.