Mindfulness explained
A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
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Lauren Smith
- 3 min
Am i Overthinking?
Do you find yourself frequently overthinking or know someone who does?
Here is ten ways to stop overthinking.
Lauren Smith
- 2 min
Create your Life!
Every thought, every action, every reaction, is a choice which is creating your life. Here's how to create tomorrow differently.
Lauren Smith
- 2 min
Make your values your priority
Actions are driven by our subconscious values. Awareness of what is really driving us, enables us to take control & change direction.
Lauren Smith
- 2 min
Emotional Intelligence is your internal guidance system
When talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"
Lauren Smith
- 2 min
Purpose is critical to Life Balance
Purpose is something you create for yourself.
Simply put: Purpose is the reason you get up in the morning.