Lauren Smith4 minMindfulness explainedA Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
Lauren Smith3 minLooking for yourself?Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.
Lauren Smith2 minCreate your Life!Every thought, every action, every reaction, is a choice which is creating your life. Here's how to create tomorrow differently.
Lauren Smith3 minSelf Faithdeeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.
Lauren Smith2 minEmotional Intelligence is your internal guidance systemWhen talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"
Lauren Smith2 minPurpose is critical to Life BalancePurpose is something you create for yourself. Simply put: Purpose is the reason you get up in the morning.