Mindfulness explained
A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
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Lauren Smith
- 3 min
Looking for yourself?
Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.
Lauren Smith
- 2 min
Create your Life!
Every thought, every action, every reaction, is a choice which is creating your life. Here's how to create tomorrow differently.
Lauren Smith
- 3 min
Self Faith
deeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.
Lauren Smith
- 2 min
Emotional Intelligence is your internal guidance system
When talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"
Lauren Smith
- 2 min
Purpose is critical to Life Balance
Purpose is something you create for yourself.
Simply put: Purpose is the reason you get up in the morning.