A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.

Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.

Every thought, every action, every reaction, is a choice which is creating your life. Here's how to create tomorrow differently.

deeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.

When talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"

Purpose is something you create for yourself. Simply put: Purpose is the reason you get up in the morning.