LAUREN SMITH

Personal Life Coach

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    Mindfulness explained
    Lauren Smith
    • 4 min

    Mindfulness explained

    A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
    Looking for yourself?
    Lauren Smith
    • 3 min

    Looking for yourself?

    Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.
    Create your Life!
    Lauren Smith
    • 2 min

    Create your Life!

    Every thought, every action, every reaction, is a choice which is creating your life. Here's how to create tomorrow differently.
    Self Faith
    Lauren Smith
    • 3 min

    Self Faith

    deeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.
    Emotional Intelligence is your internal guidance system
    Lauren Smith
    • 2 min

    Emotional Intelligence is your internal guidance system

    When talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"
    Purpose is critical to Life Balance
    Lauren Smith
    • 2 min

    Purpose is critical to Life Balance

    Purpose is something you create for yourself. Simply put: Purpose is the reason you get up in the morning.

    CONTACT

    LAUREN SMITH

    balancemyworklife@gmail.com

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    Offices Korora Coffs Harbour 2450

    Life coaching can also be conducted live via zoom. 

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