Seeking Validation
Validation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch,...
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Lauren Smith
- 4 min
Surrender the Mind
If you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left...
Lauren Smith
- 4 min
What are your feelings telling you?
Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.
Lauren Smith
- 4 min
Mindfulness explained
A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
Lauren Smith
- 3 min
Looking for yourself?
Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.
Lauren Smith
- 2 min
Self Care in times of Chaos
Self Care is the ability to recognise what needs to be in our inner circle (our daily life) and what doesn't.
Lauren Smith
- 5 min
Emotional burnout
Emotional burnout can leave you feeling numb, unable to cry, lack empathy towards others, disconnect or dissociate from others.
Lauren Smith
- 5 min
Mental Burnout
Mental burnout is a result of the fast paced society that we have created. It is our internal red flag that our lifestyle is out of balance.
Lauren Smith
- 2 min
Self love is bullsh*t
Have you ever been told or read in a book somewhere that you need to love yourself? If you can't love yourself then you can't love another?
Lauren Smith
- 2 min
Create your Life!
Every thought, every action, every reaction, is a choice which is creating your life. Here's how to create tomorrow differently.
Lauren Smith
- 3 min
Self Faith
deeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.
Lauren Smith
- 2 min
Make your values your priority
Actions are driven by our subconscious values. Awareness of what is really driving us, enables us to take control & change direction.
Lauren Smith
- 2 min
Emotional Intelligence is your internal guidance system
When talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"
Lauren Smith
- 2 min
Purpose is critical to Life Balance
Purpose is something you create for yourself.
Simply put: Purpose is the reason you get up in the morning.
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