Lauren Smith3 minSeeking ValidationValidation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch,...
Lauren Smith4 minSurrender the MindIf you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left...
Lauren Smith4 minWhat are your feelings telling you?Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.
Lauren Smith4 minMindfulness explainedA Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
Lauren Smith3 minLooking for yourself?Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.
Lauren Smith2 minSelf Care in times of ChaosSelf Care is the ability to recognise what needs to be in our inner circle (our daily life) and what doesn't.
Lauren Smith5 minEmotional burnoutEmotional burnout can leave you feeling numb, unable to cry, lack empathy towards others, disconnect or dissociate from others.
Lauren Smith5 minMental BurnoutMental burnout is a result of the fast paced society that we have created. It is our internal red flag that our lifestyle is out of balance.
Lauren Smith2 minSelf love is bullsh*tHave you ever been told or read in a book somewhere that you need to love yourself? If you can't love yourself then you can't love another?
Lauren Smith2 minCreate your Life!Every thought, every action, every reaction, is a choice which is creating your life. Here's how to create tomorrow differently.
Lauren Smith3 minSelf Faithdeeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.
Lauren Smith2 minMake your values your priorityActions are driven by our subconscious values. Awareness of what is really driving us, enables us to take control & change direction.
Lauren Smith2 minEmotional Intelligence is your internal guidance systemWhen talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"
Lauren Smith2 minPurpose is critical to Life BalancePurpose is something you create for yourself. Simply put: Purpose is the reason you get up in the morning.