LAUREN SMITH

Personal Life Coach

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    Seeking Validation
    Lauren Smith
    • 3 min

    Seeking Validation

    Validation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch,...
    Surrender the Mind
    Lauren Smith
    • 4 min

    Surrender the Mind

    If you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left...
    What are your feelings telling you?
    Lauren Smith
    • 4 min

    What are your feelings telling you?

    Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.
    Mindfulness explained
    Lauren Smith
    • 4 min

    Mindfulness explained

    A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
    Looking for yourself?
    Lauren Smith
    • 3 min

    Looking for yourself?

    Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.
    Self Care in times of Chaos
    Lauren Smith
    • 2 min

    Self Care in times of Chaos

    Self Care is the ability to recognise what needs to be in our inner circle (our daily life) and what doesn't.
    Emotional burnout
    Lauren Smith
    • 5 min

    Emotional burnout

    Emotional burnout can leave you feeling numb, unable to cry, lack empathy towards others, disconnect or dissociate from others.
    Mental Burnout
    Lauren Smith
    • 5 min

    Mental Burnout

    Mental burnout is a result of the fast paced society that we have created. It is our internal red flag that our lifestyle is out of balance.
    Self love is bullsh*t
    Lauren Smith
    • 2 min

    Self love is bullsh*t

    Have you ever been told or read in a book somewhere that you need to love yourself? If you can't love yourself then you can't love another?
    Create your Life!
    Lauren Smith
    • 2 min

    Create your Life!

    Every thought, every action, every reaction, is a choice which is creating your life. Here's how to create tomorrow differently.
    Self Faith
    Lauren Smith
    • 3 min

    Self Faith

    deeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.
    Make your values your priority
    Lauren Smith
    • 2 min

    Make your values your priority

    Actions are driven by our subconscious values. Awareness of what is really driving us, enables us to take control & change direction.
    Emotional Intelligence is your internal guidance system
    Lauren Smith
    • 2 min

    Emotional Intelligence is your internal guidance system

    When talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"
    Purpose is critical to Life Balance
    Lauren Smith
    • 2 min

    Purpose is critical to Life Balance

    Purpose is something you create for yourself. Simply put: Purpose is the reason you get up in the morning.

    CONTACT

    LAUREN SMITH

    balancemyworklife@gmail.com

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    Offices Korora Coffs Harbour 2450

    Life coaching can also be conducted live via zoom. 

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