
Seeking Validation
Validation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch,...
Seeking Validation
Surrender the Mind
What are your feelings telling you?
Mindfulness explained
Looking for yourself?
Self Care in times of Chaos
Emotional burnout
Mental Burnout
Self love is bullsh*t
Create your Life!
Self Faith
Make your values your priority
Emotional Intelligence is your internal guidance system
Purpose is critical to Life Balance