Validation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch, gifts, words of affirmation and acceptance or inclusion. How we learn to receive this validation starts in our childhood from our parents, siblings or childhood friends and teachers. Validation can be Positive or Negative. Positive validation lifts us up, makes us feel wanted, loved and included. It might sound like praise, feel like a hug or