If you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left alone with your mind, you are reflecting on a past event or longing for a different future, then your mind is overworking and needs a reset. The mind is like software and when overwhelmed by stress or decision making can get so focused on the issue that it becomes an obsession for mind. When the mind becomes fixated on a problem or circumstanc

A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.