Validation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch, gifts, words of affirmation and acceptance or inclusion. How we learn to receive this validation starts in our childhood from our parents, siblings or childhood friends and teachers. Validation can be Positive or Negative. Positive validation lifts us up, makes us feel wanted, loved and included. It might sound like praise, feel like a hug or

If you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left alone with your mind, you are reflecting on a past event or longing for a different future, then your mind is overworking and needs a reset. The mind is like software and when overwhelmed by stress or decision making can get so focused on the issue that it becomes an obsession for mind. When the mind becomes fixated on a problem or circumstanc

Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.

A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.

Have you heard the Japanese legend of the Red String of Fate?. Legend has it that a red string is tied to the little pinkie fingers of souls destined to be together by the god, Yuè Xià Lǎorén, the old lunar matchmaker god. The string emanates from your heart, travels down into your pinkie finger and is connected to the pinkie finger and heart of your soulmate regardless of distance or time. The legend says "this magical cord may stretch or tangle, but never break." Each cultu

Self Care is the ability to recognise what needs to be in our inner circle (our daily life) and what doesn't.

Emotional burnout can leave you feeling numb, unable to cry, lack empathy towards others, disconnect or dissociate from others.

Mental burnout is a result of the fast paced society that we have created. It is our internal red flag that our lifestyle is out of balance.

Life is a cycle of beginnings and endings, yet our society has taught that beginnings are to be celebrated and endings are to be forgotten.

When talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"

How being silent and listening can help you be a better Leader in every relationship, meeting & conversation.

Leaders who react are constantly fighting fires. Leaders who respond can prevent a blaze from igniting.