LAUREN SMITH

Personal Life Coach

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    Seeking Validation
    Lauren Smith
    • 3 min

    Seeking Validation

    Validation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch, gifts, words of affirmation and acceptance or inclusion. How we learn to receive this validation starts in our childhood from our parents, siblings or childhood friends and teachers. Validation can be Positive or Negative. Positive validation lifts us up, makes us feel wanted, loved and included. It might sound like praise, feel like a hug or
    Surrender the Mind
    Lauren Smith
    • 4 min

    Surrender the Mind

    If you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left alone with your mind, you are reflecting on a past event or longing for a different future, then your mind is overworking and needs a reset. The mind is like software and when overwhelmed by stress or decision making can get so focused on the issue that it becomes an obsession for mind. When the mind becomes fixated on a problem or circumstanc
    What are your feelings telling you?
    Lauren Smith
    • 4 min

    What are your feelings telling you?

    Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.
    Mindfulness explained
    Lauren Smith
    • 4 min

    Mindfulness explained

    A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
    Unlock your Heart
    Lauren Smith
    • 4 min

    Unlock your Heart

    Have you heard the Japanese legend of the Red String of Fate?. Legend has it that a red string is tied to the little pinkie fingers of souls destined to be together by the god, Yuè Xià Lǎorén, the old lunar matchmaker god. The string emanates from your heart, travels down into your pinkie finger and is connected to the pinkie finger and heart of your soulmate regardless of distance or time. The legend says "this magical cord may stretch or tangle, but never break." Each cultu
    Self Care in times of Chaos
    Lauren Smith
    • 2 min

    Self Care in times of Chaos

    Self Care is the ability to recognise what needs to be in our inner circle (our daily life) and what doesn't.
    Emotional burnout
    Lauren Smith
    • 5 min

    Emotional burnout

    Emotional burnout can leave you feeling numb, unable to cry, lack empathy towards others, disconnect or dissociate from others.
    Mental Burnout
    Lauren Smith
    • 5 min

    Mental Burnout

    Mental burnout is a result of the fast paced society that we have created. It is our internal red flag that our lifestyle is out of balance.
    Honour Endings
    Lauren Smith
    • 4 min

    Honour Endings

    Life is a cycle of beginnings and endings, yet our society has taught that beginnings are to be celebrated and endings are to be forgotten.
    Emotional Intelligence is your internal guidance system
    Lauren Smith
    • 2 min

    Emotional Intelligence is your internal guidance system

    When talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"
    Silence is Leadership Key
    Lauren Smith
    • 2 min

    Silence is Leadership Key

    How being silent and listening can help you be a better Leader in every relationship, meeting & conversation.
    Respond rather than React.
    Lauren Smith
    • 2 min

    Respond rather than React.

    Leaders who react are constantly fighting fires. Leaders who respond can prevent a blaze from igniting.

    CONTACT

    LAUREN SMITH

    balancemyworklife@gmail.com

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    Offices Korora Coffs Harbour 2450

    Life coaching can also be conducted live via zoom. 

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