Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.

A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.

Have you heard the Japanese legend of the Red String of Fate?. Legend has it that a red string is tied to the little pinkie fingers of souls destined to be together by the god, Yuè Xià Lǎorén, the old lunar matchmaker god. The string emanates from your heart, travels down into your pinkie finger and is connected to the pinkie finger and heart of your soulmate regardless of distance or time. The legend says "this magical cord may stretch or tangle, but never break." Each cultu

Self Care is the ability to recognise what needs to be in our inner circle (our daily life) and what doesn't.

Emotional burnout can leave you feeling numb, unable to cry, lack empathy towards others, disconnect or dissociate from others.

Mental burnout is a result of the fast paced society that we have created. It is our internal red flag that our lifestyle is out of balance.

Life is a cycle of beginnings and endings, yet our society has taught that beginnings are to be celebrated and endings are to be forgotten.

When talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"

How being silent and listening can help you be a better Leader in every relationship, meeting & conversation.

Leaders who react are constantly fighting fires. Leaders who respond can prevent a blaze from igniting.