LAUREN SMITH

Personal Life Coach

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    The Power of Positive Habits
    Lauren Smith
    • 3 min

    The Power of Positive Habits

    Creating the Life that your really want to Live is a journey of a thousand steps. So what if you could make those steps as easy as possible? One way to make change easier is to take the thinking out of the equation all together by hacking your habits. Habits are learned behaviours that when repeated enough times become subconscious rituals and tasks that we can perform on autopilot. Just like brushing our teeth or making coffee in the morning we can perform these tasks when w
    Surrender the Mind
    Lauren Smith
    • 4 min

    Surrender the Mind

    If you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left alone with your mind, you are reflecting on a past event or longing for a different future, then your mind is overworking and needs a reset. The mind is like software and when overwhelmed by stress or decision making can get so focused on the issue that it becomes an obsession for mind. When the mind becomes fixated on a problem or circumstanc
    Mindfulness explained
    Lauren Smith
    • 4 min

    Mindfulness explained

    A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
    Path to Financial Freedom.
    Lauren Smith
    • 5 min

    Path to Financial Freedom.

    Generating and sustaining wealth takes some internal shifts. Learn what it takes to go to financial freedom.

    CONTACT

    LAUREN SMITH

    balancemyworklife@gmail.com

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    Offices Korora Coffs Harbour 2450

    Life coaching can also be conducted live via zoom. 

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