LAUREN SMITH

Personal Life Coach

  • Home

  • Services

  • Your Coach

  • Reading

  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • personal development
    • personal growth
    • leadership
    • life coaching
    • wellbeing
    • vision
    • change
    • psychology
    • intution
    • spirituality
    • intuition
    • work life balance
    • communication
    • emotional intelligence
    • purpose
    • leadership hacks
    • listening
    • meditation
    • life leadership
    • Leadership tips
    • wealth
    • abundance
    • Relationship Intelligence
    • Leadership development
    • money management
    • financial freedom
    • emotional intelligence
    Search
    You are not broken, the system is broken.
    Lauren Smith
    • 2 min

    You are not broken, the system is broken.

    I have so many clients who tell me what it's like to work within a broken system. teachers, nurses, executives, politicians, builders, emergency service workers ... It breaks my heart listening to the adversities that people endure in toxic and broken systems. Whole industries and business sectors that were created to manage society that over time have grown so large and so complex, have become strangled by red tape, bureaucracy or corruption that the system is now in chaos.
    The Power of Positive Habits
    Lauren Smith
    • 3 min

    The Power of Positive Habits

    Creating the Life that your really want to Live is a journey of a thousand steps. So what if you could make those steps as easy as possible? One way to make change easier is to take the thinking out of the equation all together by hacking your habits. Habits are learned behaviours that when repeated enough times become subconscious rituals and tasks that we can perform on autopilot. Just like brushing our teeth or making coffee in the morning we can perform these tasks when w
    What are your feelings telling you?
    Lauren Smith
    • 4 min

    What are your feelings telling you?

    Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.
    Our Collective Fear
    Lauren Smith
    • 3 min

    Our Collective Fear

    Our collective fears have become the pink elephant that everyone ignores until triggered by chaos when it reacts with irrational hysteria.
    Looking for yourself?
    Lauren Smith
    • 3 min

    Looking for yourself?

    Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.
    Unlock your Heart
    Lauren Smith
    • 4 min

    Unlock your Heart

    Have you heard the Japanese legend of the Red String of Fate?. Legend has it that a red string is tied to the little pinkie fingers of souls destined to be together by the god, Yuè Xià Lǎorén, the old lunar matchmaker god. The string emanates from your heart, travels down into your pinkie finger and is connected to the pinkie finger and heart of your soulmate regardless of distance or time. The legend says "this magical cord may stretch or tangle, but never break." Each cultu
    Self Care in times of Chaos
    Lauren Smith
    • 2 min

    Self Care in times of Chaos

    Self Care is the ability to recognise what needs to be in our inner circle (our daily life) and what doesn't.
    Am i Overthinking?
    Lauren Smith
    • 3 min

    Am i Overthinking?

    Do you find yourself frequently overthinking or know someone who does? Here is ten ways to stop overthinking.
    Mental Burnout
    Lauren Smith
    • 5 min

    Mental Burnout

    Mental burnout is a result of the fast paced society that we have created. It is our internal red flag that our lifestyle is out of balance.
    Honour Endings
    Lauren Smith
    • 4 min

    Honour Endings

    Life is a cycle of beginnings and endings, yet our society has taught that beginnings are to be celebrated and endings are to be forgotten.
    Successful Teamwork
    Lauren Smith
    • 4 min

    Successful Teamwork

    The skills required to build a high performance team are the same whether you run a busy cafe or oversee a multi-million dollar portfolio.
    Self Faith
    Lauren Smith
    • 3 min

    Self Faith

    deeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.
    Make your values your priority
    Lauren Smith
    • 2 min

    Make your values your priority

    Actions are driven by our subconscious values. Awareness of what is really driving us, enables us to take control & change direction.

    CONTACT

    LAUREN SMITH

    balancemyworklife@gmail.com

    ​

    Offices Korora Coffs Harbour 2450

    Life coaching can also be conducted live via zoom. 

    ​

    Pic%20of%20Me%202_edited.jpg
    • Facebook
    • LinkedIn
    • Black Instagram Icon