Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.

Our collective fears have become the pink elephant that everyone ignores until triggered by chaos when it reacts with irrational hysteria.

Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.

Have you heard the Japanese legend of the Red String of Fate?. Legend has it that a red string is tied to the little pinkie fingers of souls destined to be together by the god, Yuè Xià Lǎorén, the old lunar matchmaker god. The string emanates from your heart, travels down into your pinkie finger and is connected to the pinkie finger and heart of your soulmate regardless of distance or time. The legend says "this magical cord may stretch or tangle, but never break." Each cultu

Self Care is the ability to recognise what needs to be in our inner circle (our daily life) and what doesn't.

Do you find yourself frequently overthinking or know someone who does? Here is ten ways to stop overthinking.

Life is a cycle of beginnings and endings, yet our society has taught that beginnings are to be celebrated and endings are to be forgotten.

The skills required to build a high performance team are the same whether you run a busy cafe or oversee a multi-million dollar portfolio.

deeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.

Actions are driven by our subconscious values. Awareness of what is really driving us, enables us to take control & change direction.