LAUREN SMITH

Personal Life Coach

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    The Power of Positive Habits
    Lauren Smith
    • 3 min

    The Power of Positive Habits

    Creating the Life that your really want to Live is a journey of a thousand steps. So what if you could make those steps as easy as possible? One way to make change easier is to take the thinking out of the equation all together by hacking your habits. Habits are learned behaviours that when repeated enough times become subconscious rituals and tasks that we can perform on autopilot. Just like brushing our teeth or making coffee in the morning we can perform these tasks when w
    Seeking Validation
    Lauren Smith
    • 3 min

    Seeking Validation

    Validation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch, gifts, words of affirmation and acceptance or inclusion. How we learn to receive this validation starts in our childhood from our parents, siblings or childhood friends and teachers. Validation can be Positive or Negative. Positive validation lifts us up, makes us feel wanted, loved and included. It might sound like praise, feel like a hug or
    Surrender the Mind
    Lauren Smith
    • 4 min

    Surrender the Mind

    If you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left alone with your mind, you are reflecting on a past event or longing for a different future, then your mind is overworking and needs a reset. The mind is like software and when overwhelmed by stress or decision making can get so focused on the issue that it becomes an obsession for mind. When the mind becomes fixated on a problem or circumstanc
    Mindfulness explained
    Lauren Smith
    • 4 min

    Mindfulness explained

    A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
    Our Collective Fear
    Lauren Smith
    • 3 min

    Our Collective Fear

    Our collective fears have become the pink elephant that everyone ignores until triggered by chaos when it reacts with irrational hysteria.
    Looking for yourself?
    Lauren Smith
    • 3 min

    Looking for yourself?

    Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.
    Am i Overthinking?
    Lauren Smith
    • 3 min

    Am i Overthinking?

    Do you find yourself frequently overthinking or know someone who does? Here is ten ways to stop overthinking.
    Emotional Intelligence is your internal guidance system
    Lauren Smith
    • 2 min

    Emotional Intelligence is your internal guidance system

    When talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"

    CONTACT

    LAUREN SMITH

    balancemyworklife@gmail.com

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    Offices Korora Coffs Harbour 2450

    Life coaching can also be conducted live via zoom. 

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