LAUREN SMITH

Personal Life Coach

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    Seeking Validation
    Lauren Smith
    • 3 min

    Seeking Validation

    Validation is what builds the foundations of our self worth. We as humans seek validation from others in the form praise, love, touch, gifts, words of affirmation and acceptance or inclusion. How we learn to receive this validation starts in our childhood from our parents, siblings or childhood friends and teachers. Validation can be Positive or Negative. Positive validation lifts us up, makes us feel wanted, loved and included. It might sound like praise, feel like a hug or
    Surrender the Mind
    Lauren Smith
    • 4 min

    Surrender the Mind

    If you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left alone with your mind, you are reflecting on a past event or longing for a different future, then your mind is overworking and needs a reset. The mind is like software and when overwhelmed by stress or decision making can get so focused on the issue that it becomes an obsession for mind. When the mind becomes fixated on a problem or circumstanc
    What are your feelings telling you?
    Lauren Smith
    • 4 min

    What are your feelings telling you?

    Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.
    Mindfulness explained
    Lauren Smith
    • 4 min

    Mindfulness explained

    A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
    Unlock your Heart
    Lauren Smith
    • 4 min

    Unlock your Heart

    Have you heard the Japanese legend of the Red String of Fate?. Legend has it that a red string is tied to the little pinkie fingers of souls destined to be together by the god, Yuè Xià Lǎorén, the old lunar matchmaker god. The string emanates from your heart, travels down into your pinkie finger and is connected to the pinkie finger and heart of your soulmate regardless of distance or time. The legend says "this magical cord may stretch or tangle, but never break." Each cultu
    Life begins outside the box
    Lauren Smith
    • 2 min

    Life begins outside the box

    We create the box that we live within. Learn how to expand your comfort zone & let more of LIFE in.

    CONTACT

    LAUREN SMITH

    balancemyworklife@gmail.com

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    Offices Korora Coffs Harbour 2450

    Life coaching can also be conducted live via zoom. 

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