A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.

Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.

We create the box that we live within. Learn how to expand your comfort zone & let more of LIFE in.

Do you find yourself frequently overthinking or know someone who does? Here is ten ways to stop overthinking.

The skills required to build a high performance team are the same whether you run a busy cafe or oversee a multi-million dollar portfolio.

deeper than self belief is self faith, an unshakeable knowing that your inner wisdom is right for you.

Actions are driven by our subconscious values. Awareness of what is really driving us, enables us to take control & change direction.

When talking about how to make a big life decision, a wise teacher once told me "Does it make you ring like a bell or thud like a sack?"