Lauren Smith4 minSurrender the MindIf you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left...
Lauren Smith4 minWhat are your feelings telling you?Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.
Lauren Smith4 minMindfulness explainedA Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
Lauren Smith3 minOur Collective FearOur collective fears have become the pink elephant that everyone ignores until triggered by chaos when it reacts with irrational hysteria.
Lauren Smith4 minUnlock your HeartHave you heard the Japanese legend of the Red String of Fate?. Legend has it that a red string is tied to the little pinkie fingers of...
Lauren Smith2 minSelf Care in times of ChaosSelf Care is the ability to recognise what needs to be in our inner circle (our daily life) and what doesn't.