The Power of Positive Habits
Creating the Life that your really want to Live is a journey of a thousand steps. So what if you could make those steps as easy as...
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Lauren Smith
- 4 min
Surrender the Mind
If you find yourself over thinking, ruminating or cycling around the same repetitive thoughts in your mind. If every time you are left...
Lauren Smith
- 4 min
What are your feelings telling you?
Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.
Lauren Smith
- 4 min
Mindfulness explained
A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
Lauren Smith
- 3 min
Our Collective Fear
Our collective fears have become the pink elephant that everyone ignores until triggered by chaos when it reacts with irrational hysteria.
Lauren Smith
- 3 min
Looking for yourself?
Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.
Lauren Smith
- 4 min
Unlock your Heart
Have you heard the Japanese legend of the Red String of Fate?. Legend has it that a red string is tied to the little pinkie fingers of...
Lauren Smith
- 2 min
Life begins outside the box
We create the box that we live within. Learn how to expand your comfort zone & let more of LIFE in.
Lauren Smith
- 2 min
Self Care in times of Chaos
Self Care is the ability to recognise what needs to be in our inner circle (our daily life) and what doesn't.
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