Lauren Smith Feb 6 4 min What are your feelings telling you? Our emotional state of being is the earliest key indicators to diagnosing our very own physical, mental and spiritual health.
Lauren Smith Jan 15 4 min Mindfulness explained A Buddhist practise; Mindfulness, focuses your awareness on the present moment with a childlike curiosity and objective mindset.
Lauren Smith Oct 9, 2020 3 min Our Collective Fear Our collective fears have become the pink elephant that everyone ignores until triggered by chaos when it reacts with irrational hysteria.
Lauren Smith Sep 27, 2020 3 min Looking for yourself? Finding Yourself is a strange concept & can seem ridiculous or overwhelming. Here are the basic principles.
Lauren Smith Sep 20, 2020 4 min Unlock your Heart Have you heard the Japanese legend of the Red String of Fate?. Legend has it that a red string is tied to the little pinkie fingers of...
Lauren Smith Sep 8, 2020 2 min Life begins outside the box We create the box that we live within. Learn how to expand your comfort zone & let more of LIFE in.
Lauren Smith Sep 4, 2020 2 min Self Care in times of Chaos Self Care is the ability to recognise what needs to be in our inner circle (our daily life) and what doesn't.
Lauren Smith Aug 21, 2020 3 min Am i Overthinking? Do you find yourself frequently overthinking or know someone who does? Here is ten ways to stop overthinking.
Lauren Smith Aug 15, 2020 3 min Are you ready for love? Are you ready for that big love? I'm talking about the kind of love that comes easily, someone you are aligned to - your ideal partner...
Lauren Smith Aug 13, 2020 5 min Emotional burnout Emotional burnout can leave you feeling numb, unable to cry, lack empathy towards others, disconnect or dissociate from others.
